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Healthy Lifestyle Could Reduce Risk Of Dementia
Substance Abuse and Caregiving: When to Ask for Help for Your Own Health and Well-Being
Whether you are a caregiver for an aging parent with the first signs of dementia or a client with debilitating chronic pain, caregiving is one of the toughest jobs there is. According to the National Caregiver Alliance, more than 40 million people have provided unpaid care to a child or an adult in the last year. Not only is this job physically demanding, but it can be emotionally challenging and mentally stressful as well. From physical exhaustion to feelings of guilt and depression, many caregivers suffer from burnout, which can lead some people to using drugs and alcohol as a way to cope with their pain.